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published on 12/15/2005

New Yoga and Pilates Classes


Pilates Class -
A new Pilates class will begin January 10 and end on Valentine's day.- Want to work on those abs, hips and thighs? Anyone can learn these modern pilates poses and stretches. A 6-week / 12-session Pilates class will be offered at the Signal Mountain Athletic club beginning January 10. The one-hour classes will be held on Tuesdays and Thursdays at 10:30 am. Daycare is available. A 12-class card may be purchased for $45 or you may drop in for $7 per class. Call Lynn at for further information and to register.

Gentle Yoga-
A new Gentle yoga class will begin on January 10 at Bachman Community Center. All ages and fitness levels are welcome in this nonthreatening and relaxing class. It will be held every Tuesday. Drop ins welcome $7 per class. Call Lynn at for further information.

Middle School Yoga

A 6-week yoga class for Signal Mountain Middle School students will begin Jan. 10 on Tuesdays immediately after school at SMMS. Parents may come with their kids. Anyone can do these flexible yoga poses and stretches which are taylored for young teens. Helps increase flexibility and decrease stress. A 6 class card for students is $25. Call Lynn at to register or for further information.

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